While no vitamin ALONE will cure acne, there are some vitamins that play very KEY roles in hormonal balance that is so important for acne sufferers.
Most people are lacking in the vitamins that are important for your body to function efficiently. Only around 15 percent of Americans eat the recommended three to five servings of vegetables every day. Did you know that your skin is the largest organ of your body. It above all else requires proper nutrition to function well and act as the first line of defense against infectious diseases and microbes.
Your body needs complete nutrition to promote healthy skin and to prevent acne. There are a number of vitamins and minerals that are powerful antioxidants capable of flushing out free radicals and toxins from your body. Some even have antibacterial effects and promote immunity, both of which are important in keeping your pores clean of clogging toxins and in healing the damaged skin tissue.